• Don’t Worry about Small Issues
• Put Minor Hassles Into Perspective
• Blow Off Steam Before Blowing Someone Off
• Use The Pause And Come Back To It - Technique
• Be Thankful For What You’ve Got
• Spend More Time With Your Kids
• Don’t Be Too Serious
• Respect The Law Of Diminishing Returns
• Your Mood Is Often The Real Factor
• Remember You Don’t Always Have To Have The Answer
• Have A Special Cause
• Laugh, And Laugh At Yourself
• Business isn't Always A Competition
• Deal With The Day In - Day To Day Compartments
• Leave Time For Yourself
• Your Diet is Essential
• Exercise as often as you can
• Think - C A L M
• It Is Best To Prevent Things Rather Than Having To Find The Cure
• Catch Yourself Getting Worked Up Earlier And Earlier, Identify Your Stress Signals
• See Things From A Distance
• Prevent Little Things From Becoming Front Page News
• Give Your Staff A Break
• Spend Time With Your Mates
• Take Holidays
• Relax The Mind, Rid Yourself Of A Busy Mind
• Remember that often The Fantasy Is Better Than The Reality
• Think About Now And Only Now – Mindfulness Be Present
• Don’t You Know Who I Am? Who Cares? Eliminate Entitlement Thinking
• Try Yoga And Stretch,
• Don’t Worry What Anyone Else Says
• Don’t Do It Yourself – Delegate
• Sometimes Less Effort is Best
• Have A Spare Set of What is Important to You
• Anticipate The Best vs. The Worst
• Develop Some of your own Non-Negotiables
• For Expenses - Allow For A Provision Account in case your Costs Blow Out
• Under-React as much as possible
• Let go Of The Past
• Be Patient
• Stop Broadcasting Your Thoughts
• Make a Life list
• Finally, You Don’t Really Know How Many Days Or Years You Have Left, Treasure Yourself And The Gift Of Life

Disclaimer: This is not advice. Items herein are general comments only and do not constitute or convey advice per se. The information contained in this newsletter is for guidance only and should not be relied upon without obtaining professional advice having regard to your specific circumstances.
“Liability limited by a scheme approved under Professional Standards Legislation”