1. When Stress Is High, Take Time To Breath
2. In Those Moments When You Are Upset, Return To Your Breath
3. Breath To Gain Control Of Your Body And Mind
4. Devote A Full Day To Mindfulness
5. Reduce Your Responsibilities And Reduce Stress
6. If It Boils Down To Money, Then Re-Evaluate It And Put It In Perspective
7. Find A Calm Spot
8. Feelings And Emotions – Welcome Them, Recognise There Presence, Treat Them Equally Then Let Them Go
9. We Must Live And Work With Others so do your best to get on with them
10. Now Is The Most Important Time, Live The Moment

Disclaimer: This is not advice. Items herein are general comments only and do not constitute or convey advice per se. The information contained in this newsletter is for guidance only and should not be relied upon without obtaining professional advice having regard to your specific circumstances.
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